Embrace yourself - Discover the power of inversions

05feb9:00 am11:00 amEmbrace yourself - Discover the power of inversionsDay of the WeekSundaySportYoga

Learn How To Embrace Yourself

Event Details


If you want to learn how to gain self esteem and confidence, how to trust your body and your mind, this masterclass is for you!

Embracing yourself means that you will happily accept yourself as you are, with your own identity and uniqueness.

Learn in depth about the practice of inversions inside the Hatha Yoga practice and understand how and where to find the benefits:
-Nervous system regulation: activates parasympathetic nervous system, ensuring the proper function of all internal organs (digestion, hormonal balance, immune system)
-Immune system and blood circulation enhancement (detox)
-Counters and prevent stress
-Corrects general fatigue and lack of vitality
-Strengthen deep core muscles and back muscles – stimulates good posture

The main focus of the session will be on the explanation and practice of inversion postures: Shoulderstand, Headstand and Elbowstand.
As we should never skip the Sun Salutations in any Active Yoga practice, we will start the workshop with a correct warm-up, giving a nice reminder to anybody who joined the Sun Salutations workshop last year.
Practising Sun Salutation is a great way to start your Yoga journey but also to start your day. You will discover the different variations and how you can apply it at home.
The session will end with a deep relaxation to help you memorise everything you learned and leave the class in a relaxed and peaceful state.

Enjoy the workshop in the morning to experience the benefits of a morning routine for the rest of your day!
Date: Sunday 5 February
Time: 9:00 to 11:00 am
Location: Donkey Beach, in the shade – or Bindu Yoga Studio in case of rain
Your investment: 30 USD
Spaces are limited and a downpayment is required to reserve your spot.

Experience the power of the practising inversions and learn how you can use these poses after your rounds of Sun Salutations to start your day right and feeling empowered and great in your body, mind and soul.
Info on the session:
We will start with a breathwork session. This will help you connect with yourself, with your body and your sensations.
By focusing on your breath and exploring your capacities, you will be able to listen to your needs. You will also learn how to use your breath to switch into the parasympathetic nervous system when needed in your daily life.
We will explore the Sun Salutations to warm-up the spine and the joints of the body.
Practising Sun Salutations is the best way to warm up your spine and to wake up energy inside your body. With a practice as quick as 10 minutes in the morning, you are ready for any Yoga postures you would like to practice.
After the Sun Salutations, we will move on to the practice of inversions.
The masterclass will end with a deep guided relaxation, to stimulate your memory and leave you energised for the rest of your day. You will leave the session refreshed and relaxed.

Info on Hatha yoga:
Hatha Yoga is a slow paced practice, focusing on holding the poses 30 to 60 seconds while bringing your focus on your breath and inside you. Depending on the asanas practiced, it can be either a very relaxing practice or a challenging session. You can choose what you need to take care of yourself.
This is a holistic practice that will help you balance your hormonal system, keep your spine young and flexible and retrain your nervous system.
It is a complete practice, with benefits on your body/mind/soul visible for the first session.
About the inversions poses:
Inversion poses hold a lot of benefits you cannot find in other Yoga poses. By moving your body in various & different ways that you usually do in your daily life, you can reset and restore vital functions such as regulation of blood pressure (hypertension), reset of the nervous system (lower stress and anxiety), improvement of digestion and sleep.
It is also a way to improve your cognitive functions such as memory, concentration while working on your self-esteem and self- confidence.

This masterclass is suitable for beginners curious about inversions and how to practice it regularly and for experienced practitioners looking to go deeper in their practice and explore more in depth the inversions.

It is the perfect masterclass for you to get confident about yourself and to discover how much you can do with your body !

What do you need for the workshop:
-a mat if you have one (mats can be provided on request)
-a beach towel
-plenty of water
-notebook & pen

Please sign up via WhatsApp +599 787 3307, email to [email protected]
I hope to see you on the mat!

This workshop is not suitable for students with hypertension, cardiovascular issues, neck/shoulder issues, recent surgery of inflammation in the head region, brain injuries, spinal issues such as herniated disc, sciatica and SI-joint instability




(Sunday) 9:00 am - 11:00 am(GMT-04:00) View in my time


Donkey Beach Bonaire