july, 2022

03jul9:00 am10:00 amFIT YOGA & SCULPTDay of the Week:SundaySport:Yoga

Event Details

FIT YOGA & SCULPT (ENG)

In a Yoga Fit & Sculpt class we focus on warming and toning the body first with a few sun salutations, then we work toward sculpting with HIIT (High Intensity Interval Training) exercises that target each muscle group. Also we quickly increase the heart rate with a cardio series, followed by more muscle action sculpt exercises and core work for a full effective and efficient workout.

When you add Yoga and meditation into the mix, you’re also getting the mind/body benefits. So what are you waiting for and join one of our beautiful effective classes!

Wilt u op een rustige en gezellige manier genieten van een energie volle les.
We verwelkomen u graag!
Kosten proefles: 15 NAf (normaal 25NAf)

Aanmelden via de website https://www.bodymindinstituut.com of stuur een app naar +5999 524 1517

Ik zie je graag in de les,

NAMASTÉ YONNO

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Time

(Sunday) 9:00 am - 10:00 am(GMT-04:00) View in my time

Location

Curaçao Golf & Squash Club

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